Classes

Gentle Beginner Yoga and Meditation :

Classes continue to run online live meditation and gentle yoga sessions. Reach out and join the classes online. Call or e-mail for Specific needs on Gentle Yoga Pranayam Yoga therapy and Mindful Meditation near me. Among the many benefits of yoga, our therapeutic Classes also benefit in reducing Back and Joint pain, helping in increased flexibility, reducing stress and anxiety, breathing better, thinking clearer, and overall positive mindset over some time. Many of my members have benefited from scoliosis, RA, MS, depression, and sleep disorders. Increase focus concentration and memory.

from the comfort of your Home LIVE ONLINE SESSIONS.

She also teaches in person at the Senior Center in Piscataway on Tuesday and Friday mornings. She teaches online Zoom yoga and meditation classes for the OLLI RU NJ ( Rutgers senior programs) Customized yoga therapy Private sessions

e mail : aatmayog@gmail.com or call 973-978-8263 to sign up.

All our classes are for young adults, adults and seniors. They are Gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques. Our meditation sessions are great for stress management and relaxation.

For the class, You will need:

A yoga mat or a Chair without wheels and no hand rest.

A water bottle​

Have loose and comfortable clothing for yoga/meditation

No loose Jewelry

No heavy foods 90 minutes prior to class

All Class Attendance is only by prepayment and preregistration. call us :973-978-8263 or e mail aatmayog@gmail.com for registration.

All Yoga therapy sessions are based on individual therapy program requirements.