Namaste and Welcome to Yoga with Pratibha Jani Your home for stress management, Meditation, Gentle beginner Yoga. Since Covid I am running Online live interactive meditation and gentle yoga sessions.
Aatma- in sanskrit is the soul or life force/energy, Yoga - is the Union (of body and mind with this life force/soul). We at Aatmayog, make an humble attempt to help you connect your body and mind so they can work in sync and help you lead a happier, healthier, more fulfilling life. We are now offering Gentle yoga and Meditation and pranayam live and online sessions.
Classes include Yoga THERAPY for sessions Online.
Pratibha Jani is an experienced and Certified Yoga and Meditation instructor and a C-IAYT registered Yoga therapist. This is a traditional Yoga Practice and all our learnings and teachings come from the ancient, traditional, authentic sources from the ancient Indian Rishis(spiritual teachers/the wise men-women) including Patanjali's Yoga sutras and Bhagwad Gita.
Please remember- physical practice is a very small portion of YOGA. Your connection with the mind-body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body. Gentle yoga and Stress management Group Stress Management/ Relaxation and Meditation.
Always Remember, If it hurts, you are not doing YOGA
