DHAARNAA DHYAAN (Concentration of mind leads to relaxation and then Meditation)

Try to do nothing with your mind.

Very difficult in the beginning, but once you get it, it is the most wonderful experience.

Allow the rock ripples in the lake to quiet down.

A good time to practice relaxation would be 20 to 30 minutes. After this we try to get into Meditation. Please remember to always Practice under the guidance of a well qualified teacher.

A healthy mind nurtures a happy and healthy body.

​As we all know, having balance in life is the most important part of a Human life. Relaxation and Stress Management: This is Your place to unwind, Relax and destress.

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