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Namaste and Welcome to Aatmayog

Your home for stress management, Meditation, Gentle beginner Therapy yoga. Due to Covid-19 emergency situation, social distancing guidelines and in order to keep connected to my members and the community, I am running online live meditation and gentle yoga sessions. visit classes tab for more

Aatma-in sanskrit is the soul or life force/energy, and Yog- is the Union (of body and mind with this life force/soul). We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work in sync and help you lead a happier, healthier and more fulfilling life.
Here, you will find Programs for Adults, therapeutic yoga, Seniors and for the entire family, to help you De-Stress and Re-energize. During covid -19 we are now offering Gentle yoga and Meditation and pranayam live and online sessions. Classes include yoga therapy sessions near by Online, Piscataway And NJ. Many of our members with MS, Scoliosis, RA, back and join pain, Depression and other stressful situations have greatly benefited from the ongoing yoga therapy sessions.
This is a traditional Yoga Practice and all our learnings and teachings come from the ancient, traditional, authentic sources from the ancient Indian Rishis(spiritual teachers/the wise men-women) including Patanjali's Yoga sutras and Bhagwad Gita.
Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.
Always Remember:
If it Hurts, You are not doing YOGA