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Namaste and Welcome to Aatmayog

Your home for stress management, Meditation, Gentle beginner Therapy yoga. Due to Covid-19 emergency situation, social distancing guidelines and in order to keep connected to my members and the community, I am running online live meditation and gentle yoga sessions. visit classes tab for more

Aatma-in sanskrit is the soul or life force/energy, and Yog- is the Union (of body and mind with this life force/soul). We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work in sync and help you lead a happier, healthier and more fulfilling life.
Here, you will find Programs for Adults, therapeutic yoga, Seniors and for the entire family, to help you De-Stress and Re-energize. This is a traditional Yoga Practice and all our learnings and teachings come from the ancient, traditional, authentic sources from the ancient Indian Rishis(spiritual teachers/the wise men-women) including Patanjali's Yoga sutras and Bhagwad Gita.
Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.
Always Remember:
If it Hurts, You are not doing YOGA