Class Schedule 2021
Gentle Beginner Yoga and Meditation :
Group Classes 2021 sessions due to Covid-19 emergency Due to Covid-19 emergency situation and social distancing guidelines and to keep connected to my members and the community, we continue to run online live meditation and gentle yoga sessions.
Please try and stay connected during these trying times.
Reach out and join the classes online. Stay busy, stay active. Call or e mail for
specific needs on : Gentle Yoga Pranayam Yoga therapy and Meditation near me.
Among the many benefits of yoga, our therapeutic Classes also benefits in reducing Back and Joint pain, help in increased flexibility, reduce stress anxiety, breathe better , think clearer and overall positive mindset over a period of time. Many members have benefited from scoliosis, RA, MS, depression and sleep disorders. Increase focus concentration and memory.
From Home LIVE ONLINE SESSION
Mon: 5.30 pm to 6.30 pm Yoga and relaxation
Tues: 9.30 am to 10.10 am Yoga and relaxation
Wed : 7.00 pm to 8.00 pm Yoga and pranayam
Thurs: 9.30 am to 10.10 am Yoga and relaxation
Thurs: 5.30 pm to 6.30 pm Yoga and relaxation
Fri : 10.30 am to 11.10 am Pranayam - Meditation
Stay safe. Stay Positive. Stay virtually connected. We truly are all in this together.
e mail : aatmayog@gmail.com or call 973-978-8263 to sign up. All our classes are for young adults, adults and seniors. They are Gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques. Our meditation sessions are great for stress management and relaxation.
For the class, You will need:
- A yoga mat
- A water bottle
- Have loose and comfortable clothing for yoga/meditation
- No loose Jewelry
- No heavy foods 90 minutes prior to class
Pricing: For online sessions :
8 class package for 60 min class session $160.00
8 class package for 40 min class session $120.00
Minimum sign up is for 4 classes.
class Attendance is only by prepayment and preregistration. call us :973-978-8263 or e mail aatmayog@gmail.com for registration.
All Yoga therapy sessions are based on individual therapy program requirements
Private Classes Semi-private or private sessions $100-$125 per one hour session. Please call for more information Corporate Classes On-Site Gentle Yoga, Meditation, and Stress Management Sessions for corporate environments. $125.00 per one hour session. Max group of 8 members. New members are welcome to join during the session if room permits.
Full Payment with registration is required before the first class. Classes are 60 minutes long unless otherwise noted. Please note: we cannot offer refunds after start of class session.
