Namaste and Welcome to AatmaYog.

Aatma - in sanskrit is the soul, and Yog - is the Union (of body and mind with the soul).
We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work
in sync and help you lead a happier, healthier and more fulfilling life.

Here, you will find Programs for Children, Adults, Prenatal, Mom and Me,Seniors and for the entire family, to
help you De-Stress and Re-energize.
This is a traditional Yoga Practice and all teachings come from the source and yoga sutras.

Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A
flexible mind brings a flexible body.

            So sit back, relax and enjoy being your true self.
Om Shaanti.

OM- (The Eternal sound of Universal Creation - exists in all of Us)
SHAANTI-(PEACE)

"Find yourself within and the world will find you"- Pratibha









Yogic Masala Tea/Milk-Recipe