Namaste and Welcome to AatmaYog.

Aatma means the soul,and Yog means- Union of body and mind with the soul.
On this site, we make an Humble attempt to help you connect your body and mind so they can
work in sync so you can lead a happier, healthier and more fulfilling life.
With us, you will find Programs for Children, Adults, Seniors and for the family together, to help
you De-Stress and Re-energize. This is a traditional Yoga Practice teachings come from the
source and yoga sutras.

So sit back, relax and enjoy being your true self.

Om Shaanti.

OM- (The Eternal sound of Universal Creation - exists in all of Us)
SHAANTI-(PEACE)

Find yourself within and the world will find you
                                                Recipe- Yogic Masala Tea/Milk