•        Gentle/Beginner Yoga.
    •        Techniques to increase Focus, concentration and Memory
    •        Pranayam (Breathing techniques) to reduce stress
    •        Corporate Yoga
    •         PreNatal Yoga (all stages)
    •        Therapeutic Yoga      
    •        Stress Management/ Relaxation and Meditation.
    •        Bhagwad Gita Shlokas (with English Meanings and Pronounciations
    •        Restorative and Beginner Teacher training workshops                                               
                                    Always Remember, If it hurts, you are not doing YOGA
             (teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)
                                             
                                    
                             
                                                              
                  
What We Offer
2010 Dec and Jan-Feb 2011
    Yoga and cultural tours to INDIA  forming NOW
  •  2010 December 24th to December 31st - yoga retreat and cultural tour
  •  2011 January 3rd to Jan 10th - Yoga retreat and cultural tour
  •  2011 January 15th to Feb 15th - Restorative and Yoga teacher training Programs
        (one month intensive and One week CEU and restorative training programs to choose from)