• Gentle/Beginner Yoga.
• Techniques to increase Focus, concentration and Memory
• Pranayam (Breathing techniques) to reduce stress
• One day Basic Yoga beyond the physical poses Workshops
• PreNatal Yoga (all stages)
• Therapeutic Yoga
• Stress Management/ Relaxation and Meditation.
• Bhagwad Gita Shlokas (with English Meanings and Pronounciations
• Restorative and Beginner Teacher training workshops
Always Remember, If it hurts, you are not doing YOGA
(teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)
What We Offer
Jan -March 2011 Yoga /cultural tours and teacher training programs to INDIA
- 2011 January 23rd to Jan 30th - Yoga retreat and cultural tour
- 2011 January -March Yoga Retreat and Restorative and Yoga teacher training Programs
(one month intensive and One week CEU and restorative training programs to choose from)