Aatmayog Yoga Class Schedule



Yoga and Health
What you eat affects your body and mind.
"As  the body so the mind as the mind so the person"
Learn
Quick/easy -healthy Vegetarian recipes - to keep your mind and body healthy
Come have fun, learn and eat  or take home sample  to share
e mail for more info and to be put on our list.



Fall 2008 Gentle/Beginner Yoga workshops

Tuesday night (Merry Musicians-Randolph)
7.30 pm to 8.45 pm Gentle Yoga/pranayam/Relaxation-  1 seat left.
Wednesday (Merry musicians- Randolph )
7.30 pm - 8.45 pm  Adult yoga/Pranayam/relaxation -  class is full
Friday (Merry Musicians- Randolph)
6.15 to 7.15 pm Pranayama(Yogic breathing) and Stress Management only
Merry Musicians address:
486 Route 10 west Randolph NJ 07869
Thursday (Rockaway Gymnastics )
7.30pm- 8.45pm  Adult Yoga/Pranayam/Relaxation-  forming
385 -A Franklin ave, Rockaway,  NJ 07866
Pricing
5 week workshops  $70.00
6 week workshops  $84.00
7 week workshops  $98.00
8 week workshops   $112.00
Ten week workshops  $135.00

One make up class for every two classes missed if room available. No refunds
Pre- registration/Pre-payment  Required to ensure spot.
Payment required before first class.
Workshop Classes are now 75 minutes long unless otherwise noted. No Refunds  
Drop ins: $16.00 per class (if space available)
class Maybe cancelled if minimum members not registered.
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No heavy foods 1.5 hour before class. Please Bring your YOGA Mat.
Private Sessions: $80.00 per hour
Registration:
Call : 973-978-8263
E mail: Registration@AAtmayog.com
Fall 2008 Yoga workshops forming- Schedule
Quick and easy Yogic Vegetarian Diet  click to view class and
pricing details
Rice and lentil  pancakes
with  buttermilk drink
(breakfast/lite lunch menu )
Lentil veg soup with Indian Bread
and rice.- Quick and easy  Lite lunch