Namaste and Welcome to AatmaYog.

Aatma-in sanskrit is the soul or life force/energy, and Yog- is the Union (of body and mind with this life force/soul).

We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work in sync and help you
lead a happier, healthier and more fulfilling life.

Here, you will find Programs for Adults, Prenatal, Mom and Me,Seniors and for the entire family, to help you De-Stress and
Re-energize. This is a traditional Yoga Practice and all our learnings and teachings come from the
ancient,traditional,authentic sources from the ancient Indian Rishis(spiritual teachers/wisemen-women) including Patanjali's
Yoga sutras and Bhagwad Gita.

Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a
flexible body.

So sit back, relax and enjoy being your true self.
Om Shaanti.
OM- (The Eternal sound of Universal Creation - exists in all of Us) SHAANTI-(PEACE)  

"Find yourself within and the world will find you"- Pratibha

Yogic Masala Tea/Milk-Recipe